Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing--arms, legs, chest, back, abs.
Massage chairs added. Full recline
feels great to the back legs and feet!
Freemotion Incline trainer added.
Up to 30% incline. Try this for a great workout!
New @ Mademoiselle
GYM OKC, GYM
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classes zumba zumba aqua zumba toning fitness women only personal training personal trainers
Take a Tour of Mademoiselle North Location
Vibration Trainers Now @ Mademoiselle
89 Degree warm water pools
Whirlpool Steam & Red Light Sauna
Shapemaster Toning Tables From England
Vacu-Step System Just Added
Class Schedule Mademoiselle North Location On The Aerobic Floor
Monday & Wednesday 11:00am
Step It Up
Monday & Friday 9:30am
Tuesday & Thursday 9:00am
Monday, Wednesday, Fri 10:30am &
Tuesday, Wednesday & Fri 10:30am
Tuesday & Wednesday 5:40pm
Cardio Body Training
Total Body Transformation
Sculpting With Weights
Tuesday & Wednesday 6:40pm
Class schedule Mademoiselle North location In The Pool
Wake Up With Water
Monday, Wednesday, Friday 6:05am
Monday, Wednesday, Friday 9:30am
Tuesday & Thursday 9:30am
Joints In Motion
Mon, Tues, Thur 10:30am
Monday, Wednesday 5:30pm
Monday & Wednesday 6:30pm
Tuesday & Thursday 5:30pm
Tuesday & Thursday 6:30pm
THIS WEEKS PRIZE!!
You can win a prize every week. Prizes will be pictured here and prize will be located in lobby. New prize every week! Guaranteed winner every week! Check front desk for details.
Amcrest HDSeries 720P WiFi Wireless IP Security Surveillance Camera System.