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Friday at Mademoiselle is "POPCORN FRIDAYS"
Come on in on fridays for free popcorn

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Try the new Concept ERG/SKI Machine. Voted the #1 Cardio machine. A few minutes on this machine will make your whole body burn!!
NEW !!
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Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing--arms, legs, chest, back, abs.
Massage chairs added. Full recline 
feels great to the back legs and feet!
Freemotion Incline trainer added. Great workout
up to 30% incline. Try this for a great workout!

New @ Mademoiselle
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Ladies, Try the new swimsuit dryer located in the shower area!
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The secret of the vacuum-movement system VacuStep is the unique combination of two specially efficient methods:

Vacuum Therapy

The VacuStep-vacuum training activates directly the blood circulation in the typical problem zones of the the body i.e. hips, buttocks, stomach and thighs.
What sport activities and diets can not achieve: A reduction of fat tissues in those areas, where depots are most persistent. Body circumference will be reduced already after a few training sessions and the skin will become visibly firmer.
Elliptical Training

The advantages of the elliptical trainer, which is integrated in the VacuStep: Contrary to other sport equipment the elliptical trainer exercises only the lower section of the body and stimulates with great effect the fat burning process in the problem zones. The vertical position inside the VacuStep ensures an optimal flow of lymph. The natural-like elliptical movement protects the joints and the complete body.

Compared with other fat burning programs the results with VacuStep will be achieved with far less effort and in a much shorter period of time.

The problem:
You keep to your diet and exercise, yet there is hardly any success visible in the desired areas such as hips, buttocks, thighs.
As soon as those fat layers have been built up a magic cycle starts: The ìblown upî fat cells press onto the blood vessels and interfere with a proper cleaning process of the lymph system. The inadequate blood circulation impairs the reduction of fat and the discharge of waste liquid out of the connective tissue.

The solution:
VacuStep specially aims at the reduction of circumference and an improvement of the skin structure in the problem zones of women.
A gentle combination of vacuum and easy movement on the elliptical trainer integrated into a well shaped housing leads to the effect that the blockades in the blood vessels will be released and circulation will be improved significantly.A proper blood flow within the problem zones is the basis for a successful reduction of fat.Nutrients will be taken up by the cells much better and metabolism improves. Within a very short period of time an enormous loss of circumference and a remarkable reduction of even highly obstinate cellulite in those problem areas which are resistant to any kind of exercise result will be visible and measurable. VacuStep reduces circumference and shapes hips, stomach, buttocks and legs.

The result:
The vacuum ensures a better blood circulation in the lower part of the body and opens up blockades in the cells and blood vessels.
The fat cells will be activated and excess fat will be burnt.
Circumference of the problem zones will be reduced significantly.
Even obstinate cellulite will disappear.
Musculature will be strengthened.
The general well-being will be improved and fitness increased.
Good up-take of nutrients and an active metabolism
Less "cold zones" (buttocks, legs and feet) due to a better blood flow.

The combination of elliptical training and vacuum activates the blood circulation (shown in red colour) in the lower part of the body.
The fat cells (shown in yellow colour) open up and the released fat will be burnt.

Program for Success

The first VacuStep Intensive-Training consists of 20 sessions.
Each session takes 30 minutes.
The exercising person affixes a rubber skirt around the waist/belly and in turn the skirt is fixed to the rim of the VacuStep housing.
Hence the person is exercising in a vacuum which is being created by a vacuum pump installed inside the housing.
The vacuum repositions the blood flow from the upper part of the body to the lower part and ensures an uninterrupted flow to the outer layers of the skin tissues.
The movement on the elliptical trainer stimulates the blood circulation and ensures that the blood flows back to the upper body part.
Blocked fat cells in the problem zones open up, the fat stored inside will be discharged, transformed into energy and burnt.
The gentle training keeps the pulse rate always at an optimal level of fat burning.
Compared with other fat burning programmes the results with VacuStep will be achieved with far less effort and in a much shorter period of time.
This kind of training helps regenerate the connective tissue of the skin allowing the skin to appear younger and smoother.