Clearer Thinking
Organizations such as the Mayo Clinic highlight that yoga techniques can reduce anxiety, stress, fatigue and depression. Kundalini incorporates many breathing techniques  such as breath of fire and alternate nostril breathing that calm the mind, allowing for mental clarity. Kundalini kriyas, which may lead to a greater knowledge of the self, can reduce a yogi's attachment to many worries, allowing for healthier thoughts. Kundalini may also help people reduce their attachment to unhealthy habits that limit clear thinking.